Lets compare vitamin content per 7 ounces of Wheat Germ vs Baked Red Potatoes:
Crude Wheat Germ has 26.1 times more Vitamin B1, 10 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Germ vs Baked Red Potatoes:
Crude Wheat Germ has 4.3 times more Calcium, 4.6 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 76.9 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium and 30.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.9 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Germ has 4.1 times more Energy, 64.8 times more Fat, 41.6 times more Saturated Fat, 48.2 times more Omega 3, 107.9 times more Omega 6, 2.6 times more Carbohydrate, 7.3 times more Fiber and 10.1 times more Protein than Baked Whole Red Potatoes.
Both Crude Wheat Germ as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.