Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Roasted Almonds:
Soft Wheat Whole Grain Flour has 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B2, 2 times more Vitamin B9 and 45.1 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Roasted Almonds:
Soft Wheat Whole Grain Flour has 1.5 times more Manganese and 6.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Dry Roasted Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soft Wheat Whole Grain Flour has 3.5 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 26.9 times more Fat, 9.5 times more Saturated Fat, 4.8 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.