Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Navel Oranges:
Enriched Tortilla Mix White Wheat Flour has 10.8 times more Vitamin B1, 9.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Navel Oranges:
Enriched Tortilla Mix White Wheat Flour has 4.8 times more Calcium, 2.6 times more Copper, 54.2 times more Iron, 1.9 times more Magnesium, 21.2 times more Manganese, 9.1 times more Phosphorus, 677 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Potassium and 8.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour has 8.3 times more Energy, 70.9 times more Fat, 241.2 times more Saturated Fat, 13.7 times more Omega 3, 60.8 times more Omega 6, 5.4 times more Carbohydrate and 10.6 times more Protein than Raw Navel Oranges.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.