Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Carrots:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 11.2 times more Vitamin B1, 10.1 times more Vitamin B2, 9.2 times more Vitamin B3 and 12.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 45.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Carrots:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 9.7 times more Copper, 14.9 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 16.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.8 times more Potassium, 29 times more Sodium and 7.6 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 10.5 times more Energy, 7.9 times more Fat, 11.3 times more Saturated Fat, 17 times more Omega 3, 6.7 times more Omega 6, 9.4 times more Carbohydrate and 11.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.