Lets compare vitamin content per 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 52.4 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Potassium, 174.5 times more Sodium and 5.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.5 times more Energy, 2.6 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Sugars and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 6.6 times more Saturated Fat than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 7 oz.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.