Lets compare vitamin content per 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Almonds:
Almonds contain 15.8 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 512.6 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.4 times more Selenium than Almonds.
While Almonds contain 11.2 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium and 2 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 5.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 36.2 times more Fat, 20.1 times more Saturated Fat, 18.5 times more Omega 6, 4 times more Sugars, 5.2 times more Fiber and 1.6 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.