Comparing Nutrients in 7 ounces Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
13%
4%
83%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.2 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 7 oz.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.