Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Cake White Wheat Flour has 8.4 times more Vitamin B1, 11.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Enriched Cake White Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Cake White Wheat Flour has 1.8 times more Copper, 11.8 times more Iron, 4 times more Manganese, 9.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 3.6 times more Potassium, 174.5 times more Sodium and 5.4 times more Water than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Cake White Wheat Flour has 2.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 3.3 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 9.8 times more Saturated Fat than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Enriched Cake White Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.