Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Sunflower Seeds:
Enriched white Wheat flour for bread has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 36.4 times more Vitamin B6, more Vitamin C and 87.9 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Enriched white Wheat flour for bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 9.9 times more Copper, 13 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched white Wheat flour for bread has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 31 times more Fat, 18.3 times more Saturated Fat, 1.4 times more Omega 3, 33.6 times more Omega 6, 8.5 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.