Lets compare vitamin content per 7 ounces of Wheat Flour vs Canned Kidney Beans:
Unenriched All-purpose White Wheat Flour has 3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Unenriched All-purpose White Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Wheat Flour vs Canned Kidney Beans:
Unenriched All-purpose White Wheat Flour has 4.1 times more Manganese, 37.7 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.2 times more Potassium, 148 times more Sodium and 6.5 times more Water than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unenriched All-purpose White Wheat Flour has 4.3 times more Energy, 1.6 times more Fat, 3.7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.