Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Baked White Potatoes:
Enriched Self-rising All-purpose White Wheat Flour has 14 times more Vitamin B1, 9.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Baked White Potatoes:
Enriched Self-rising All-purpose White Wheat Flour has 33.8 times more Calcium, 7.3 times more Iron, 5.3 times more Manganese, 7.9 times more Phosphorus, 68.8 times more Selenium, 170.4 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 4.4 times more Potassium and 7.1 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Self-rising All-purpose White Wheat Flour has 3.8 times more Energy, 6.5 times more Fat, 1.5 times more Omega 3, 7.9 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.