Lets compare vitamin content per 7 ounces of Wheat Bran vs Sunflower Seeds:
Crude Wheat Bran has 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and 23.6 times more Vitamin E than Crude Wheat Bran.
Both Crude Wheat Bran and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Crude Wheat Bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Bran vs Sunflower Seeds:
Crude Wheat Bran has 2 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper than Crude Wheat Bran.
Both Crude Wheat Bran and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Bran has 2.8 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 12.1 times more Fat, 7.1 times more Saturated Fat, 11.3 times more Omega 6, 6.4 times more Sugars and 1.3 times more Protein than Crude Wheat Bran.
Both Crude Wheat Bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.