Comparing Nutrients in 7 ounces Frozen Turnip Greens And TurnipsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Blanched Almonds

1.44%41.7kcal

Energy

40.4%1171kcal

41.7 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

107%104g

0.38 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

24.5%7.84g

0.064 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.06%0.13g

Omega 3

0.5%0.008g

0.13 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

144%24.5g

0.046 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.17%6.73g

Carbohydrate

28.5%37g

6.73 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

51.7%19.6g

4.76 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.7%4.9g

Protein

76%42.5g

4.9 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Blanched Almonds

67.3%605μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

605 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.28%0.087mg

Vitamin B1

31.6%0.38mg

Thiamine

0.087 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

109%1.4mg

Riboflavin

0.17 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.24 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81.4μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

81.4 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

0%0mg

Ascorbic acid

51 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

314%47mg

Tocopherols and Tocotrienols

NA mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Blanched Almonds

22.6%226mg

Calcium

47%468mg

226 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

226%2.04mg

0.1 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.4%3.23mg

Iron

81.4%6.5mg

3.23 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

127%532mg

35.7 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

158%3.64mg

0.44 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

136%955mg

47.6 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

38.5%1308mg

163 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

11.5%6.35μg

1.8 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

2.5%37.7mg

35.7 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

53.6%5.9mg

0.32 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.24%8.95g

185 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Blanched Almonds:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Blanched Almonds:

Frozen Turnip Greens And Turnips, Unprepared have 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 20.1 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 20 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Turnip Greens And Turnips, Unprepared have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 28.1 times more Energy, 276.4 times more Fat, 123.5 times more Saturated Fat, 537.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsBlanched AlmondsVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Frozen Turnip Greens And TurnipsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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