Comparing Nutrients in 1 kilogram Frozen Turnip Greens And TurnipsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Blanched Almonds

7.24%210kcal

Energy

203%5900kcal

210 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

541%525g

1.9 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

124%39.5g

0.32 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.6%0.65g

Omega 3

2.5%0.04g

0.65 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

727%124g

0.23 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

144%187g

34 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%44.6g

NA gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

261%99g

24 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.6g

Protein

382%214g

24.6 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Blanched Almonds

339%3050μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3050 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.7%0.44mg

Vitamin B1

159%1.9mg

Thiamine

0.44 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.7%0.88mg

Vitamin B2

547%7.1mg

Riboflavin

0.88 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.88mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

3.88 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

1.23 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

88.5%1.15mg

Pyridoxine

0.74 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%410μg

Vitamin B9

123%490μg

Folates and Folic Acid

410 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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287%258mg

Vitamin C

0%0mg

Ascorbic acid

258 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1583%238mg

Tocopherols and Tocotrienols

NA mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Blanched Almonds

114%1140mg

Calcium

236%2360mg

1140 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

1141%10.3mg

0.51 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg

Iron

410%32.8mg

16.3 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

638%2680mg

180 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

798%18.4mg

2.2 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

687%4810mg

240 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%820mg

Potassium

194%6590mg

820 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

58%32μg

9 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg

Sodium

12.7%190mg

180 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

270%29.7mg

1.6 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g

Water

1.2%45g

931 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Blanched Almonds:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Blanched Almonds:

Frozen Turnip Greens And Turnips, Unprepared have 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 20.1 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 20 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Turnip Greens And Turnips, Unprepared have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 28.1 times more Energy, 276.4 times more Fat, 123.5 times more Saturated Fat, 537.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsBlanched AlmondsVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Turnip Greens And TurnipsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: