Comparing Nutrients in 5 ounces Frozen Turnip Greens And TurnipsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Blanched Almonds

1.03%29.8kcal

Energy

29%836kcal

29.8 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

76.7%74.4g

0.27 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

17.5%5.6g

0.045 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.76%0.092g

Omega 3

0.35%0.006g

0.092 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

103%17.5g

0.033 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.8g

Carbohydrate

20.4%26.5g

4.8 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

37%14g

3.4 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.23%3.5g

Protein

54%30.3g

3.5 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Blanched Almonds

48%432μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

432 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.2%0.062mg

Vitamin B1

22.6%0.27mg

Thiamine

0.062 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B2

77.5%1mg

Riboflavin

0.12 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.17 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

58 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.6%36.6mg

Vitamin C

0%0mg

Ascorbic acid

36.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Blanched Almonds

16%162mg

Calcium

33.5%335mg

162 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.03%0.072mg

Copper

162%1.46mg

0.072 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

58%4.65mg

2.3 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

90%380mg

25.5 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

113%2.6mg

0.31 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

97%682mg

34 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

27.5%934mg

116 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

8.25%4.54μg

1.28 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

1.8%27mg

25.5 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

38.3%4.2mg

0.23 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

0.17%6.4g

132 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Blanched Almonds:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Blanched Almonds:

Frozen Turnip Greens And Turnips, Unprepared have 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 20.1 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 20 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Turnip Greens And Turnips, Unprepared have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 28.1 times more Energy, 276.4 times more Fat, 123.5 times more Saturated Fat, 537.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsBlanched AlmondsVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Frozen Turnip Greens And TurnipsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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