Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Roasted Almonds:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 13.6 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Roasted Almonds:
Frozen Turnip Greens And Turnips, Unprepared have 6 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 21.5 times more Copper, 2.3 times more Iron, 15.5 times more Magnesium, 10.1 times more Manganese, 19.6 times more Phosphorus, 8.7 times more Potassium, 2.2 times more Selenium and 20.7 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 6.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 28.5 times more Energy, 276.5 times more Fat, 127.9 times more Saturated Fat, 562.8 times more Omega 6, 6.2 times more Carbohydrate, 4.5 times more Fiber and 8.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.