Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Roasted Almonds

Weight per 500 calories

Frozen Turnip Greens And Turnips

2381g

Roasted Almonds

83.6g

Dry Roasted Almonds have 28.5 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.66%4.52g

Fat

45.3%44g

4.52 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.4%0.76g

Saturated Fat

10.7%3.42g

0.76 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

97%1.55g

Omega 3

0.52%0.008g

1.55 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.22%0.55g

Omega 6

63.7%11g

0.55 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

62%80.7g

Carbohydrate

13.5%17.6g

80.7 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

150%57g

Fiber

24%9.1g

57 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

105%58.6g

Protein

31.3%17.5g

58.6 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Turnip Greens And Turnipsvs Roasted Almonds

807%7262μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7262 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

87.3%1.05mg

Vitamin B1

5.37%0.064mg

Thiamine

1.05 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

161%2.1mg

Vitamin B2

77%1mg

Riboflavin

2.1 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.7%9.24mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

9.24 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

58.6%2.93mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

2.93 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

136%1.76mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.76 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

244%976μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

976 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

683%614mg

Vitamin C

0%0mg

Ascorbic acid

614 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

133%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Turnip Greens And Turnipsvs Roasted Almonds

271%2714mg

Calcium

22.4%224mg

2714 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

135%1.2mg

Copper

102%0.92mg

1.2 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

485%39mg

Iron

39%3.1mg

39 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

102%429mg

Magnesium

55.5%233mg

429 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

228%5.24mg

Manganese

81%1.87mg

5.24 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

81.6%571mg

Phosphorus

56.3%394mg

571 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

57.4%1952mg

Potassium

17.5%596mg

1952 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

39%21.4μg

Selenium

3.04%1.67μg

21.4 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

28.6%429mg

Sodium

0.17%2.5mg

429 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

34.6%3.8mg

Zinc

25%2.77mg

3.8 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

60%2217g

Water

0.054%2g

2217 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Roasted Almonds:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 16.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5, 15.5 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Roasted Almonds:

Frozen Turnip Greens And Turnips, Unprepared have 12.1 times more Calcium, 1.3 times more Copper, 12.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 12.8 times more Selenium, 170.9 times more Sodium, 1.4 times more Zinc and 1100.4 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 500 calories:

Frozen Turnip Greens And Turnips, Unprepared have 185.1 times more Omega 3, 4.6 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.7 times more Fat, 4.5 times more Saturated Fat and 19.8 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsRoasted AlmondsVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: