Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And Turnips

Weight per 500 calories

Frozen Turnip Greens And Turnips

2381g

Cooked Frozen Turnip Greens And Turnips

1429g

Boiled and Drained Frozen Turnip Greens And Turnips have 1.7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

500 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Cooked Frozen Turnip Greens And Turnips

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.66%4.52g

Fat

5.6%5.43g

4.52 gvs5.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.76g

Saturated Fat

3.8%1.2g

0.76 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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97%1.55g

Omega 3

102%1.63g

1.55 gvs1.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.22%0.55g

Omega 6

3.87%0.66g

0.55 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.7g

Carbohydrate

53.3%69.3g

80.7 gvs69.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

117%44.3g

57 gvs44.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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105%58.6g

Protein

76.3%42.7g

58.6 gvs42.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Cooked Frozen Turnip Greens And Turnips

807%7262μg

Vitamin A

684%6157μg

RAE, retinol activity equivalents

7262 μgvs6157 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.3%1.05mg

Vitamin B1

59.5%0.71mg

Thiamine

1.05 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B2

71.4%0.93mg

Riboflavin

2.1 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.7%9.24mg

Vitamin B3

43.4%6.94mg

Niacin, nicotinic acid, niacinamide

9.24 mgvs6.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.6%2.93mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

2.93 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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136%1.76mg

Vitamin B6

73.6%0.96mg

Pyridoxine

1.76 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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244%976μg

Vitamin B9

118%471μg

Folates and Folic Acid

976 μgvs471 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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683%614mg

Vitamin C

289%260mg

Ascorbic acid

614 mgvs260 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

203%30.4mg

Tocopherols and Tocotrienols

NA mgvs30.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4942%5930μg

Phytomenadione or phylloquinone

NA μgvs5930 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Cooked Frozen Turnip Greens And Turnips

271%2714mg

Calcium

183%1829mg

2714 mgvs1829 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

211%1.9mg

1.2 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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485%39mg

Iron

313%25mg

39 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

81.6%343mg

429 mgvs343 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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228%5.24mg

Manganese

248%5.7mg

5.24 mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.6%571mg

Phosphorus

65.3%457mg

571 mgvs457 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1952mg

Potassium

91%3086mg

1952 mgvs3086 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

28.6%15.7μg

21.4 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.6%429mg

Sodium

18%271mg

429 mgvs271 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg

Zinc

48%5.3mg

3.8 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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60%2217g

Water

35%1301g

2217 gvs1301 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Cooked Frozen Turnip Greens And Turnips:

Frozen Turnip Greens And Turnips, Unprepared have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin A per 500 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Cooked Frozen Turnip Greens And Turnips:

Frozen Turnip Greens And Turnips, Unprepared have 1.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.6 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Turnip Greens And Turnips, Unprepared have 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 500 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice CocktailCooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Compare Foods

Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And Turnips

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: