Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Cooked Frozen Turnip Greens And Turnips:
Frozen Turnip Greens And Turnips, Unprepared have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens And Turnips contain 2.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Calcium, Iron, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Protein per 14 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.