Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Canned Vegetable Juice Cocktail:
Frozen Turnip Greens And Turnips, Unprepared have 8.7 times more Vitamin A, 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Canned Vegetable Juice Cocktail:
Frozen Turnip Greens And Turnips, Unprepared have 8.1 times more Calcium, 5.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Copper, 2.3 times more Potassium and 9.4 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned Vegetable Juice Cocktail have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 5.4 times more Omega 3, 4.8 times more Fiber and 2.6 times more Protein than Canned Vegetable Juice Cocktail.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned Vegetable Juice Cocktail have similar amounts of Carbohydrate per 14 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Vegetable Juice Cocktail have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.