Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Canned Vegetable Juice Cocktail:
Boiled and Drained Frozen Turnip Greens And Turnips have 12.3 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 68 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Canned Vegetable Juice Cocktail:
Boiled and Drained Frozen Turnip Greens And Turnips have 9.1 times more Calcium, 2 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 8.9 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Vegetable Juice Cocktail have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.6 times more Energy, 9.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 3.2 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.7 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.