Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Weight per 300 calories

Cooked Frozen Turnip Greens And Turnips

857g

Canned Vegetable Juice Cocktail

1364g

Cooked Frozen Turnip Greens And Turnips have 1.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Canned Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

Canned Vegetable Juice Cocktail

17%

13%

70%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnipsvs Canned Vegetable Juice Cocktail

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.26g

Fat

4.36%4.23g

3.26 gvs4.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.28%0.73g

Saturated Fat

3.75%1.2g

0.73 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61%0.98g

Omega 3

10.2%0.16g

0.98 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

5.13%0.87g

0.39 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.6g

Carbohydrate

40.6%52.8g

41.6 gvs52.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.17g

Sugars

53.4%38.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.17 gvs38.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

26.3%19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%18.7g

NA gvs18.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70%26.6g

Fiber

18%6.8g

26.6 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.8%25.6g

Protein

22.6%12.7g

25.6 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Turnip Greens And Turnipsvs Canned Vegetable Juice Cocktail

410%3694μg

Vitamin A

53%477μg

RAE, retinol activity equivalents

3694 μgvs477 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

57%0.68mg

Thiamine

0.43 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

34.6%0.45mg

Riboflavin

0.56 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.17mg

Vitamin B3

61.5%9.85mg

Niacin, nicotinic acid, niacinamide

4.17 mgvs9.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg

Vitamin B5

68%3.4mg

Pantothenic acid

0.71 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

74.5%0.97mg

Pyridoxine

0.57 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.7%283μg

Vitamin B9

71.6%286μg

Folates and Folic Acid

283 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg

Vitamin C

823%740mg

Ascorbic acid

156 mgvs740 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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122%18.3mg

Vitamin E

93%14mg

Tocopherols and Tocotrienols

18.3 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2965%3558μg

Vitamin K

69.3%83μg

Phytomenadione or phylloquinone

3558 μgvs83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Turnip Greens And Turnipsvs Canned Vegetable Juice Cocktail

110%1097mg

Calcium

19%191mg

1097 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.14mg

Copper

103%0.93mg

1.14 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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188%15mg

Iron

47.7%3.8mg

15 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg

Magnesium

35.7%150mg

206 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.43mg

Manganese

47.4%1.1mg

3.43 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

37%259mg

274 mgvs259 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.5%1851mg

Potassium

74%2523mg

1851 mgvs2523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.43μg

Selenium

4.96%2.73μg

9.43 μgvs2.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

154%2305mg

163 mgvs2305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.17mg

Zinc

15%1.64mg

3.17 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

34.7%1283g

780 gvs1283 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips vs Canned Vegetable Juice Cocktail:

Boiled and Drained Frozen Turnip Greens And Turnips have 7.7 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin E and 42.8 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B9 per 300 kcal.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips vs Canned Vegetable Juice Cocktail:

Boiled and Drained Frozen Turnip Greens And Turnips have 5.7 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Selenium and 1.9 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.4 times more Potassium, 14.2 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Vegetable Juice Cocktail have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Frozen Turnip Greens And Turnips have 6 times more Omega 3, 3.9 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Vegetable Juice Cocktail have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Turnip Greens And TurnipsVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Canned Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: