Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Blanched Almonds:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Blanched Almonds:
Frozen Turnip Greens And Turnips, Unprepared have 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 20.1 times more Copper, 2 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 20 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens And Turnips, Unprepared have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 28.1 times more Energy, 276.4 times more Fat, 123.5 times more Saturated Fat, 537.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.