Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Frozen Turnip Greens And Turnips:
Blanched Almonds have 3.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.2 times more Vitamin E than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Frozen Turnip Greens And Turnips:
Blanched Almonds have 1.8 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 11.2 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 8 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 20.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 16.9 times more Energy, 138.2 times more Fat, 46.5 times more Saturated Fat, 268.8 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 28.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.