Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Sprouted Pinto Beans:
Canned Spanish Tomato Sauce has more Vitamin A than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Sprouted Pinto Beans:
Canned Spanish Tomato Sauce has 1.8 times more Iron, 1.2 times more Potassium and 3.1 times more Sodium than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2.5 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Pinto Beans contain 1.9 times more Energy, 83.5 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.