Comparing Nutrients in 100 calories Spanish Tomato SauceVS Sprouted Pinto Beans

Weight per 100 calories

Spanish Tomato Sauce

303g

Sprouted Pinto Beans

161g

Raw Sprouted Pinto Beans have 1.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.

Which food has more nutrients per 100 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce

16%

77%

Sprouted Pinto Beans

28%

11%

61%

100 kcal ▼

Macro Nutrients

Spanish Tomato Saucevs Sprouted Pinto Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

1.5%1.45g

0.82 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g

Saturated Fat

0.55%0.18g

0.12 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.76%0.012g

Omega 3

33.7%0.54g

0.012 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.84%0.31g

Omega 6

1.8%0.3g

0.31 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

14.4%18.7g

22 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.24g

Fiber

4.24 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.36g

Protein

15%8.47g

4.36 gvs8.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spanish Tomato Saucevs Sprouted Pinto Beans

16.5%148μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

148 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.7%0.22mg

Vitamin B1

31%0.37mg

Thiamine

0.22 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

21.7%0.28mg

Riboflavin

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.5%3.9mg

Vitamin B3

23%3.68mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs3.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.85 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.3%0.54mg

Vitamin B6

21.2%0.28mg

Pyridoxine

0.54 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.4μg

Vitamin B9

47.6%190μg

Folates and Folic Acid

42.4 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

39%35mg

Ascorbic acid

26 mgvs35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spanish Tomato Saucevs Sprouted Pinto Beans

5.15%51.5mg

Calcium

6.94%69.4mg

51.5 mgvs69.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

57.3%0.52mg

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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132%10.5mg

Iron

39.7%3.18mg

10.5 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.6mg

Magnesium

20.4%85.5mg

57.6 mgvs85.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.5%0.65mg

Manganese

25.7%0.59mg

0.65 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.8%145mg

Phosphorus

21.7%152mg

145 mgvs152 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1118mg

Potassium

14.6%495mg

1118 mgvs495 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.76%0.97μg

1.8 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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95%1430mg

Sodium

16.5%247mg

1430 mgvs247 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.37%1.03mg

Zinc

7.33%0.81mg

1.03 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%270g

Water

3.54%131g

270 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Sprouted Pinto Beans:

Canned Spanish Tomato Sauce has more Vitamin A and 1.9 times more Vitamin B6 than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Vitamin B3 per 100 kcal.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Spanish Tomato Sauce vs Sprouted Pinto Beans:

Canned Spanish Tomato Sauce has 3.3 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.3 times more Calcium and 1.5 times more Magnesium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Copper, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Sprouted Pinto Beans contain 1.8 times more Fat, 44.4 times more Omega 3 and 1.9 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Spanish Tomato SauceVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Compare Foods

Comparing Nutrients in 100 calories Spanish Tomato SauceVS Sprouted Pinto Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: