Comparing Nutrients in 300 calories Spanish Tomato SauceVS Sprouted Pinto Beans

Weight per 300 calories

Spanish Tomato Sauce

909g

Sprouted Pinto Beans

484g

Raw Sprouted Pinto Beans have 1.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.

Which food has more nutrients per 300 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce

16%

77%

Sprouted Pinto Beans

28%

11%

61%

300 kcal ▼

Macro Nutrients

Spanish Tomato Saucevs Sprouted Pinto Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.53%2.45g

Fat

4.5%4.35g

2.45 gvs4.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.08%0.35g

Saturated Fat

1.65%0.53g

0.35 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

101%1.6g

0.036 gvs1.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

5.38%0.91g

0.94 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%66g

Carbohydrate

43%56g

66 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.5%12.7g

Fiber

12.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

45.4%25.4g

13 gvs25.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spanish Tomato Saucevs Sprouted Pinto Beans

49.5%445μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

445 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

93%1.1mg

Thiamine

0.67 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.4%0.56mg

Vitamin B2

65%0.85mg

Riboflavin

0.56 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.4%11.7mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

71.6%3.6mg

Pantothenic acid

2.55 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B6

63.6%0.83mg

Pyridoxine

1.6 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg

Vitamin B9

143%571μg

Folates and Folic Acid

127 μgvs571 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87%78mg

Vitamin C

117%105mg

Ascorbic acid

78 mgvs105 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spanish Tomato Saucevs Sprouted Pinto Beans

15.5%155mg

Calcium

21%208mg

155 mgvs208 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.45mg

Copper

172%1.55mg

1.45 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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395%31.6mg

Iron

119%9.53mg

31.6 mgvs9.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg

Magnesium

61%256mg

173 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.4%1.96mg

Manganese

77%1.77mg

1.96 mgvs1.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.3%436mg

Phosphorus

65%455mg

436 mgvs455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3355mg

Potassium

43.7%1485mg

3355 mgvs1485 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.45μg

Selenium

5.28%2.9μg

5.45 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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286%4291mg

Sodium

49.4%740mg

4291 mgvs740 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

22%2.4mg

3.1 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%810g

Water

10.6%393g

810 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Sprouted Pinto Beans:

Canned Spanish Tomato Sauce has more Vitamin A and 1.9 times more Vitamin B6 than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Vitamin B3 per 300 kcal.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Spanish Tomato Sauce vs Sprouted Pinto Beans:

Canned Spanish Tomato Sauce has 3.3 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.3 times more Calcium and 1.5 times more Magnesium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Copper, Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Sprouted Pinto Beans contain 1.8 times more Fat, 44.4 times more Omega 3 and 1.9 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Spanish Tomato SauceVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Compare Foods

Comparing Nutrients in 300 calories Spanish Tomato SauceVS Sprouted Pinto Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: