Comparing Nutrients in 500 calories Spanish Tomato SauceVS Sprouted Pinto Beans

Weight per 500 calories

Spanish Tomato Sauce

1515g

Sprouted Pinto Beans

807g

Raw Sprouted Pinto Beans have 1.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.

Which food has more nutrients per 500 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce

16%

77%

Sprouted Pinto Beans

28%

11%

61%

500 kcal ▼

Macro Nutrients

Spanish Tomato Saucevs Sprouted Pinto Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g

Fat

7.5%7.26g

4.1 gvs7.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

2.75%0.88g

0.58 gvs0.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

168%2.7g

0.061 gvs2.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.2%1.56g

Omega 6

8.97%1.52g

1.56 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.4%110g

Carbohydrate

72%94g

110 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56%21.2g

Fiber

21.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g

Protein

75.6%42.3g

22 gvs42.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spanish Tomato Saucevs Sprouted Pinto Beans

82.5%742μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

742 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.12mg

Vitamin B1

155%1.85mg

Thiamine

1.12 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.3%0.94mg

Vitamin B2

109%1.4mg

Riboflavin

0.94 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.6mg

Vitamin B3

115%18.4mg

Niacin, nicotinic acid, niacinamide

19.6 mgvs18.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.26mg

Vitamin B5

119%5.97mg

Pantothenic acid

4.26 mgvs5.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.7mg

Vitamin B6

106%1.38mg

Pyridoxine

2.7 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53%212μg

Vitamin B9

238%952μg

Folates and Folic Acid

212 μgvs952 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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145%130mg

Vitamin C

194%175mg

Ascorbic acid

130 mgvs175 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spanish Tomato Saucevs Sprouted Pinto Beans

25.8%258mg

Calcium

34.7%347mg

258 mgvs347 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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269%2.42mg

Copper

287%2.6mg

2.42 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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659%52.7mg

Iron

199%16mg

52.7 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68.5%288mg

Magnesium

102%427mg

288 mgvs427 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

128%2.95mg

3.27 mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%727mg

Phosphorus

108%758mg

727 mgvs758 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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164%5591mg

Potassium

73%2476mg

5591 mgvs2476 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

8.8%4.84μg

9.1 μgvs4.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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477%7152mg

Sodium

82.3%1234mg

7152 mgvs1234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.15mg

Zinc

36.7%4.03mg

5.15 mgvs4.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.5%1350g

Water

17.7%656g

1350 gvs656 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Sprouted Pinto Beans:

Canned Spanish Tomato Sauce has more Vitamin A and 1.9 times more Vitamin B6 than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Spanish Tomato Sauce vs Sprouted Pinto Beans:

Canned Spanish Tomato Sauce has 3.3 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 1.3 times more Calcium and 1.5 times more Magnesium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Copper, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sprouted Pinto Beans contain 1.8 times more Fat, 44.4 times more Omega 3 and 1.9 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Sprouted Pinto Beans have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Canned Spanish Tomato Sauce as well as Raw Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Spanish Tomato SauceVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Compare Foods

Comparing Nutrients in 500 calories Spanish Tomato SauceVS Sprouted Pinto Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Spanish Tomato Sauce or Sprouted Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: