Lets compare vitamin content per 7 ounces of Cooked Teff vs Baked White Potatoes:
Cooked Teff has 3.8 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Teff vs Baked White Potatoes:
Cooked Teff has 4.9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 15.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Potassium than Cooked Teff.
Both Cooked Teff and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Teff has 1.3 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Cooked Teff and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cooked Teff as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.