Comparing Nutrients in 7 ounces Tangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

Macros Ratio

Protein Fat Carbs

Tangerines, (mandarin oranges), canned, light syrup pack

96%

Tangerine Juice

91%

7 oz ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup packvs Tangerine Juice

4.17%121kcal

Energy

2.94%85.3kcal

121 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.2%0.2g

Fat

0.41%0.4g

0.2 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.074%0.024g

Saturated Fat

0.15%0.048g

0.024 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.62%0.01g

Omega 3

1.36%0.022g

0.01 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.18%0.03g

Omega 6

0.34%0.058g

0.03 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

24.7%32g

Carbohydrate

15.4%20g

32 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

42.4%30.7g

Sugars

27%19.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.7 gvs19.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

3.66%1.4g

Fiber

1.04%0.4g

1.4 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.6%0.89g

Protein

1.77%0.99g

0.89 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Tangerines, (mandarin oranges), canned, light syrup packvs Tangerine Juice

9.26%83.3μg

Vitamin A

2.87%25.8μg

RAE, retinol activity equivalents

83.3 μgvs25.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.76%0.11mg

Vitamin B1

9.92%0.12mg

Thiamine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.7%0.087mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.087 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.5%0.88mg

Vitamin B3

1.24%0.2mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.96%0.25mg

Vitamin B5

4.96%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.4%0.083mg

Vitamin B6

6.4%0.083mg

Pyridoxine

0.083 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.5%9.92μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

9.92 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

43.7%39.3mg

Vitamin C

68.4%61.5mg

Ascorbic acid

39.3 mgvs61.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.32%0.2mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Tangerines, (mandarin oranges), canned, light syrup packvs Tangerine Juice

1.4%14mg

Calcium

3.57%35.7mg

14 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

9.7%0.087mg

Copper

5.5%0.05mg

0.087 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

9.18%0.73mg

Iron

4.96%0.4mg

0.73 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.78%16mg

Magnesium

3.78%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.76%0.064mg

Manganese

3.2%0.073mg

0.064 mgvs0.073 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.83%20mg

Phosphorus

3.97%27.8mg

20 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.55%155mg

Potassium

10.4%353mg

155 mgvs353 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.44%0.79μg

Selenium

0.36%0.2μg

0.79 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.79%12mg

Sodium

0.13%2mg

12 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.33%0.48mg

Zinc

0.54%0.06mg

0.48 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.45%165g

Water

4.77%176g

165 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:

Tangerines, (mandarin oranges), canned, light syrup pack have 3.2 times more Vitamin A, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Tangerine Juice have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:

Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Copper, 1.9 times more Iron and 8 times more Zinc than Raw Tangerine Juice.
While Raw Tangerine Juice contains 2.6 times more Calcium, 1.4 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Tangerine Juice have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Fiber than Raw Tangerine Juice.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Tangerines, (mandarin oranges), canned, light syrup packVS PapayasTangerine JuiceVS Papayas

Compare Foods

Comparing Nutrients in 7 ounces Tangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: