Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.2 times more Vitamin A, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Tangerine Juice have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Copper, 1.9 times more Iron and 8 times more Zinc than Raw Tangerine Juice.
While Raw Tangerine Juice contains 2.6 times more Calcium, 1.4 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Tangerine Juice have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Fiber than Raw Tangerine Juice.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.