Comparing Nutrients in 1 kilogram Tangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

Macros Ratio

Protein Fat Carbs

Tangerines, (mandarin oranges), canned, light syrup pack

96%

Tangerine Juice

91%

1 kg ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup packvs Tangerine Juice

21%610kcal

Energy

15%430kcal

610 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.06%2g

1 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.75%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

6.88%0.11g

0.05 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

1.7%0.29g

0.15 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%162g

Carbohydrate

77.7%101g

162 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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214%155g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

155 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

5.26%2g

7 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

8.93%5g

4.5 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerines, (mandarin oranges), canned, light syrup packvs Tangerine Juice

46.7%420μg

Vitamin A

14.4%130μg

RAE, retinol activity equivalents

420 μgvs130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

50%0.6mg

Thiamine

0.53 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.44 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg

Vitamin B3

6.25%1mg

Niacin, nicotinic acid, niacinamide

4.45 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.25 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

50 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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220%198mg

Vitamin C

344%310mg

Ascorbic acid

198 mgvs310 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

8.67%1.3mg

Tocopherols and Tocotrienols

1 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerines, (mandarin oranges), canned, light syrup packvs Tangerine Juice

7%70mg

Calcium

18%180mg

70 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

27.8%0.25mg

0.44 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg

Iron

25%2mg

3.7 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

19%80mg

80 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

16%0.37mg

0.32 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

20%140mg

100 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

52.4%1780mg

780 mgvs1780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

1.8%1μg

4 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

0.67%10mg

60 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

2.73%0.3mg

2.4 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.4%831g

Water

24%889g

831 gvs889 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:

Tangerines, (mandarin oranges), canned, light syrup pack have 3.2 times more Vitamin A, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.6 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Tangerine Juice have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:

Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Copper, 1.9 times more Iron and 8 times more Zinc than Raw Tangerine Juice.
While Raw Tangerine Juice contains 2.6 times more Calcium, 1.4 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Tangerine Juice have similar amounts of Magnesium, Manganese and Water per 1 kg.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Fiber than Raw Tangerine Juice.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

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Comparing Nutrients in 1 kilogram Tangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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