Comparing Nutrients in 7 ounces TamarindsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Tamarinds

94%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Tamarindsvs Frozen Chopped Broccoli

16.4%474kcal

Energy

1.78%51.6kcal

474 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.59%0.58g

1.2 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

0.27%0.087g

0.54 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

13%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.36%0.062g

0.12 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

7.3%9.5g

124 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

15.7%5.95g

10 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g

Protein

9.96%5.58g

5.56 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tamarindsvs Frozen Chopped Broccoli

0.44%3.97μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

3.97 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.8%0.85mg

Vitamin B1

8.76%0.11mg

Thiamine

0.85 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.3 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.85mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.28 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

20%0.26mg

Pyridoxine

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

27.8 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg

Vitamin C

124%112mg

Ascorbic acid

6.95 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

0.2 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

5.56 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tamarindsvs Frozen Chopped Broccoli

14.7%147mg

Calcium

11%111mg

147 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

8.38%0.075mg

0.17 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.5%5.56mg

Iron

20%1.6mg

5.56 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

8.5%35.7mg

183 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

25.4%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

14%99mg

224 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.7%1246mg

Potassium

12.4%421mg

1246 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

10%5.56μg

2.58 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

3.18%47.6mg

55.6 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

8.66%0.95mg

0.2 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

4.9%181g

62.3 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tamarinds vs Frozen Chopped Broccoli:

Raw Tamarinds have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin C, 12.2 times more Vitamin E and 29 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tamarinds vs Frozen Chopped Broccoli:

Raw Tamarinds have 1.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium, 4.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Tamarinds have 9.2 times more Energy, 13.1 times more Carbohydrate, 28.7 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Raw Tamarinds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TamarindsVS WatermelonFrozen Chopped BroccoliVS WatermelonTamarindsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces TamarindsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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