Lets compare vitamin content per 14 ounces of Tamarinds vs Frozen Chopped Broccoli:
Raw Tamarinds have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin C, 12.2 times more Vitamin E and 29 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tamarinds vs Frozen Chopped Broccoli:
Raw Tamarinds have 1.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium, 4.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tamarinds have 9.2 times more Energy, 13.1 times more Carbohydrate, 28.7 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Tamarinds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.