Comparing Nutrients in 7 ounces Sugars, mapleVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Sugars, maple

100%

Syrups, chocolate, fudge-type

23%

72%

7 oz ▼

Macro Nutrients

Sugars, maplevs Syrups, chocolate, fudge-type

24.2%703kcal

Energy

24%695kcal

703 kcalvs695 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

18.2%17.7g

0.4 gvs17.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

24.7%7.9g

0.071 gvs7.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.98%0.048g

0 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

2.9%0.49g

0.2 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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139%180g

Carbohydrate

96%125g

180 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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232%168g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

168 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

14.6%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

16.3%9.13g

0.2 gvs9.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugars, maplevs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

5.62%0.067mg

Thiamine

0.018 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

14%0.18mg

Riboflavin

0.026 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.079mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

4.72%0.24mg

Pantothenic acid

0.095 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.006 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

0 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.96%0.12μg

Cobalamin

0 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

0 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.13%4.96μg

Phytomenadione or phylloquinone

0 μgvs4.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugars, maplevs Syrups, chocolate, fudge-type

18%179mg

Calcium

9.72%97mg

179 mgvs97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

76.7%0.69mg

0.2 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

32.2%2.58mg

3.2 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg

Magnesium

22.7%95mg

37.7 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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382%8.78mg

Manganese

32%0.74mg

8.78 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg

Phosphorus

27.5%192mg

5.95 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

16.6%564mg

544 mgvs564 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

8.3%4.56μg

1.6 μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

45.8%687mg

22 mgvs687 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg

Zinc

15%1.65mg

12 mgvs1.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

1.17%43.3g

16 gvs43.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugars, maple vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain 3.8 times more Vitamin B1, 7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sugars, maple vs Syrups, chocolate, fudge-type:

Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.9 times more Manganese and 7.3 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 3.5 times more Copper, 2.5 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Selenium and 31.5 times more Sodium than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 44.5 times more Fat, 110.6 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, more Fiber and 46 times more Protein than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Energy per 7 oz.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, fudge-typeVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSugars, mapleVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

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Comparing Nutrients in 7 ounces Sugars, mapleVS Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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