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Comparing Nutrients in 1 pound Sugars, mapleVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Sugars, maple
0%
0%
100%
Syrups, chocolate, fudge-type
5%
23%
72%
1 lb ▼

Macro Nutrients

55.4%1606kcal
Energy
54.7%1588kcal
1606 kcalvs1588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
41.6%40.4g
0.91 gvs40.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
56.4%18g
0.16 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
6.8%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g
Omega 6
6.64%1.13g
0.45 gvs1.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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317%412g
Carbohydrate
219%285g
412 gvs285 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
531%385g
Sugars
218%158g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
385 gvs158 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
33.4%12.7g
0 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.81%0.45g
Protein
37.3%21g
0.45 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
13%0.15mg
Thiamine
0.041 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg
Vitamin B2
31.8%0.41mg
Riboflavin
0.059 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg
Vitamin B3
7.1%1.13mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs1.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.35%0.22mg
Vitamin B5
10.8%0.54mg
Pantothenic acid
0.22 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.05%0.014mg
Vitamin B6
6.98%0.091mg
Pyridoxine
0.014 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
11.3%0.27μg
Cobalamin
0 μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1%0.91mg
Ascorbic acid
0 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
79.5%12mg
Tocopherols and Tocotrienols
0 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.45%11.3μg
Phytomenadione or phylloquinone
0 μgvs11.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%408mg
Calcium
22.2%222mg
408 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
175%1.58mg
0.45 mgvs1.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
91%7.3mg
Iron
73.7%5.9mg
7.3 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg
Magnesium
52%218mg
86 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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872%20mg
Manganese
73%1.7mg
20 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg
Phosphorus
63%440mg
13.6 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.6%1243mg
Potassium
38%1288mg
1243 mgvs1288 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
19%10.4μg
3.63 μgvs10.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.33%50mg
Sodium
105%1569mg
50 mgvs1569 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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250%27.5mg
Zinc
34.2%3.76mg
27.5 mgvs3.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.3g
Water
2.67%99g
36.3 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sugars, maple vs Syrups, chocolate, fudge-type:
Comparing minerals per 1 pound for Sugars, maple vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 1 pound:



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