Comparing Nutrients in 300 calories Sugars, mapleVS Syrups, chocolate, fudge-type

Weight per 300 calories

Sugars, maple

84.7g

Syrups, chocolate, fudge-type

85.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Sugars, maple or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Sugars, maple

100%

Syrups, chocolate, fudge-type

23%

72%

300 kcal ▼

Macro Nutrients

Sugars, maplevs Syrups, chocolate, fudge-type

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

7.86%7.63g

0.17 gvs7.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.095%0.031g

Saturated Fat

10.7%3.4g

0.031 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.3%0.021g

0 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

1.26%0.21g

0.085 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.3%0.86mg

0 mgvs0.86 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

41.5%54g

77 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

41%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.3%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.085g

Protein

7.04%3.94g

0.085 gvs3.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugars, maplevs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.095%0.86μg

RAE, retinol activity equivalents

0 μgvs0.86 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B1

2.43%0.029mg

Thiamine

0.008 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

6%0.078mg

Riboflavin

0.011 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.034mg

Vitamin B3

1.34%0.21mg

Niacin, nicotinic acid, niacinamide

0.034 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.81%0.041mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.041 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.003 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.86%3.43μg

Folates and Folic Acid

0 μgvs3.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.14%0.051μg

Cobalamin

0 μgvs0.051 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.19%0.17mg

Ascorbic acid

0 mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

15%2.25mg

Tocopherols and Tocotrienols

0 mgvs2.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.8%2.14μg

Phytomenadione or phylloquinone

0 μgvs2.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugars, maplevs Syrups, chocolate, fudge-type

7.63%76.3mg

Calcium

4.2%42mg

76.3 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.32%0.084mg

Copper

33%0.3mg

0.084 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

14%1.1mg

1.36 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg

Magnesium

9.8%41mg

16 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.75mg

Manganese

14%0.32mg

3.75 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.54mg

Phosphorus

12%83mg

2.54 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg

Potassium

7.16%243mg

232 mgvs243 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.23%0.68μg

Selenium

3.6%1.97μg

0.68 μgvs1.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.32mg

Sodium

19.8%297mg

9.32 mgvs297 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.7%5.14mg

Zinc

6.47%0.71mg

5.14 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.78g

Water

0.51%18.7g

6.78 gvs18.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugars, maple vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain 7.1 times more Vitamin B2 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Sugars, maple vs Syrups, chocolate, fudge-type:

Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus, 2.9 times more Selenium and 31.8 times more Sodium than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Energy per 300 kcal.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, fudge-typeVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSugars, mapleVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 300 calories Sugars, mapleVS Syrups, chocolate, fudge-type

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugars, maple or Syrups, chocolate, fudge-type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: