Comparing Nutrients in 300 calories Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 300 calories

Sugars, maple

84.7g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

196g

Sugars, maple have 2.3 times more energy per 100g than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Which food has more nutrients per 300 calories - Sugars, maple or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?

Macros Ratio

Protein Fat Carbs

Sugars, maple

100%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

300 kcal ▼

Macro Nutrients

Sugars, maplevs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

1.96%1.9g

0.17 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.095%0.031g

Saturated Fat

0%0g

0.031 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0%0g

0.085 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

52%67.8g

77 gvs67.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

77.3%56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.085g

Protein

4.9%2.75g

0.085 gvs2.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugars, maplevs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B1

1.3%0.016mg

Thiamine

0.008 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

6.03%0.078mg

Riboflavin

0.011 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.034mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

0.034 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.81%0.041mg

Vitamin B5

0.75%0.037mg

Pantothenic acid

0.041 mgvs0.037 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

1.36%0.018mg

Pyridoxine

0.003 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.98%3.92μg

Folates and Folic Acid

0 μgvs3.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.33%0.39μg

Phytomenadione or phylloquinone

0 μgvs0.39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugars, maplevs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

7.63%76.3mg

Calcium

2.16%21.6mg

76.3 mgvs21.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.32%0.084mg

Copper

60%0.54mg

0.084 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

0%0mg

1.36 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg

Magnesium

17%70.6mg

16 mgvs70.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.75mg

Manganese

23.7%0.55mg

3.75 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.54mg

Phosphorus

15%106mg

2.54 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg

Potassium

10.8%367mg

232 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.23%0.68μg

Selenium

4.28%2.35μg

0.68 μgvs2.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.32mg

Sodium

13%196mg

9.32 mgvs196 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.7%5.14mg

Zinc

8.56%0.94mg

5.14 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.78g

Water

3.3%122g

6.78 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 7.1 times more Vitamin B2 than Sugars, maple.
Both Sugars, maple as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Sugars, maple have 3.5 times more Calcium, more Iron, 6.9 times more Manganese and 5.5 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.5 times more Copper, 4.4 times more Magnesium, 41.6 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 21 times more Sodium and 18 times more Water than Sugars, maple.

Comparison of macro-nutrients per 300 calories:

Sugars, maple have 1.3 times more Sugars than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 32.4 times more Protein than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sugars, maple as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Sugars, mapleVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 300 calories Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 300 calories

Which food has more nutrients per 300 calories - Sugars, maple or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: