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Comparing Nutrients in 14 ounces Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Sugars, maple
0%
0%
100%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
14 oz ▼

Macro Nutrients

48.4%1405kcal
Energy
21%607kcal
1405 kcalvs607 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
3.97%3.85g
0.79 gvs3.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g
Saturated Fat
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g
Omega 6
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g
Carbohydrate
106%137g
361 gvs137 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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465%337g
Sugars
156%113g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
337 gvs113 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
9.92%5.56g
0.4 gvs5.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg
Vitamin B1
2.65%0.032mg
Thiamine
0.036 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.052 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg
Vitamin B3
4.4%0.71mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg
Vitamin B5
1.5%0.075mg
Pantothenic acid
0.19 mgvs0.075 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B6
2.75%0.036mg
Pyridoxine
0.012 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
0 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.7%357mg
Calcium
4.37%43.7mg
357 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg
Copper
122%1.1mg
0.39 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg
Iron
0%0mg
6.4 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg
Magnesium
34%143mg
75.4 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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763%17.6mg
Manganese
48%1.1mg
17.6 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
30.6%214mg
12 mgvs214 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1087mg
Potassium
22%742mg
1087 mgvs742 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
8.66%4.76μg
3.18 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg
Sodium
26.5%397mg
43.7 mgvs397 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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219%24mg
Zinc
17.3%1.9mg
24 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.8g
Water
6.67%247g
31.8 gvs247 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparing minerals per 14 ounces for Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: