Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Sugars, maple
0%
0%
100%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
5 oz ▼

Macro Nutrients

17.3%502kcal
Energy
7.48%217kcal
502 kcalvs217 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.29%0.28g
Fat
1.4%1.37g
0.28 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.16%0.051g
Saturated Fat
0%0g
0.051 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.83%0.14g
Omega 6
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
99%129g
Carbohydrate
37.7%49g
129 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
166%120g
Sugars
56%40.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
120 gvs40.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.25%0.14g
Protein
3.54%2g
0.14 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.06%0.013mg
Vitamin B1
0.94%0.011mg
Thiamine
0.013 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
1.4%0.018mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.018 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.35%0.057mg
Vitamin B3
1.58%0.25mg
Niacin, nicotinic acid, niacinamide
0.057 mgvs0.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.36%0.068mg
Vitamin B5
0.54%0.027mg
Pantothenic acid
0.068 mgvs0.027 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.33%0.004mg
Vitamin B6
0.98%0.013mg
Pyridoxine
0.004 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
0.71%2.83μg
Folates and Folic Acid
0 μgvs2.83 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
0 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

12.8%128mg
Calcium
1.56%15.6mg
128 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
15.6%0.14mg
Copper
43.5%0.39mg
0.14 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
28.5%2.3mg
Iron
0%0mg
2.3 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
6.4%27mg
Magnesium
12%51mg
27 mgvs51 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
273%6.27mg
Manganese
17%0.39mg
6.27 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.61%4.25mg
Phosphorus
11%76.5mg
4.25 mgvs76.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
11.4%388mg
Potassium
7.8%265mg
388 mgvs265 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
2.06%1.13μg
Selenium
3.1%1.7μg
1.13 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.04%15.6mg
Sodium
9.45%142mg
15.6 mgvs142 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
78%8.6mg
Zinc
6.2%0.68mg
8.6 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.31%11.3g
Water
2.4%88g
11.3 gvs88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 5 ounces of Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparing minerals per 5 ounces for Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: