Comparing Nutrients in 500 calories Sugars, mapleVS Syrups, chocolate, fudge-type

Weight per 500 calories

Sugars, maple

141g

Syrups, chocolate, fudge-type

143g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Sugars, maple or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Sugars, maple

100%

Syrups, chocolate, fudge-type

23%

72%

500 kcal ▼

Macro Nutrients

Sugars, maplevs Syrups, chocolate, fudge-type

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

13%12.7g

0.28 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

17.8%5.7g

0.051 gvs5.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.14%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

2.1%0.36g

0.14 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.43mg

0 mgvs1.43 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

69%90g

128 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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165%120g

Sugars

68.6%49.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

120 gvs49.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.5%4g

0 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

11.7%6.57g

0.14 gvs6.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugars, maplevs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.16%1.43μg

RAE, retinol activity equivalents

0 μgvs1.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.06%0.013mg

Vitamin B1

4.05%0.049mg

Thiamine

0.013 mgvs0.049 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B2

10%0.13mg

Riboflavin

0.018 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.36%0.068mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.068 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B6

2.2%0.029mg

Pyridoxine

0.004 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.43%5.7μg

Folates and Folic Acid

0 μgvs5.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.57%0.086μg

Cobalamin

0 μgvs0.086 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.32%0.29mg

Ascorbic acid

0 mgvs0.29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

25%3.76mg

Tocopherols and Tocotrienols

0 mgvs3.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

0 μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugars, maplevs Syrups, chocolate, fudge-type

12.7%127mg

Calcium

7%70mg

127 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.5%0.14mg

Copper

55.2%0.5mg

0.14 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.4%2.27mg

Iron

23.2%1.86mg

2.27 mgvs1.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

16.3%68.6mg

27 mgvs68.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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272%6.25mg

Manganese

23%0.53mg

6.25 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.24mg

Phosphorus

19.8%139mg

4.24 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%387mg

Potassium

12%406mg

387 mgvs406 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.05%1.13μg

Selenium

5.97%3.3μg

1.13 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.5mg

Sodium

33%494mg

15.5 mgvs494 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78%8.56mg

Zinc

10.8%1.2mg

8.56 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

0.84%31g

11.3 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sugars, maple vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain 7.1 times more Vitamin B2 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sugars, maple vs Syrups, chocolate, fudge-type:

Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus, 2.9 times more Selenium and 31.8 times more Sodium than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Energy per 500 kcal.
Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, fudge-typeVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSugars, mapleVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 500 calories Sugars, mapleVS Syrups, chocolate, fudge-type

Weight per 500 calories

Which food has more nutrients per 500 calories - Sugars, maple or Syrups, chocolate, fudge-type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: