Lets compare vitamin content per 7 ounces of Sugars, maple vs Syrups, corn, dark:
Sugars, maple have 1.4 times more Vitamin B2 than Syrups, corn, dark.
Both Sugars, maple as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sugars, maple vs Syrups, corn, dark:
Sugars, maple have 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
While Syrups, corn, dark contain 3.7 times more Phosphorus, 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
Comparison of macro-nutrients per 7 ounces:
Sugars, maple have 1.2 times more Energy than Syrups, corn, dark.
Both Sugars, maple and Syrups, corn, dark have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Sugars, maple as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.