Lets compare vitamin content per 7 ounces of Sugars, maple vs Syrups, corn, light:
Sugars, maple have more Vitamin B2 than Syrups, corn, light.
While Syrups, corn, light contain 6.6 times more Vitamin B1 than Sugars, maple.
Both Sugars, maple as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sugars, maple vs Syrups, corn, light:
Sugars, maple have 6.9 times more Calcium, more Copper, more Iron, 19 times more Magnesium, more Manganese, 274 times more Potassium and 13.8 times more Zinc than Syrups, corn, light.
While Syrups, corn, light contain 5.6 times more Sodium than Sugars, maple.
Both Sugars, maple and Syrups, corn, light have similar amounts of Selenium per 7 oz.
Both Sugars, maple as well as Syrups, corn, light have insufficient amounts of Phosphorus in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, maple have 1.3 times more Energy than Syrups, corn, light.
Both Sugars, maple and Syrups, corn, light have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Sugars, maple as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.