Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Syrups, chocolate, fudge-typeVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type
5%
23%
72%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
7 oz ▼

Macro Nutrients

24%695kcal
Energy
10.5%304kcal
695 kcalvs304 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
18.2%17.7g
Fat
2%1.92g
17.7 gvs1.92 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
24.7%7.9g
Saturated Fat
0%0g
7.9 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
2.98%0.048g
Omega 3
0%0g
0.048 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
2.9%0.49g
Omega 6
0%0g
0.49 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
96%125g
Carbohydrate
52.8%68.6g
125 gvs68.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
95%69g
Sugars
78.2%56.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69 gvs56.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
14.6%5.56g
Fiber
0%0g
5.56 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
16.3%9.13g
Protein
4.96%2.78g
9.13 gvs2.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
5.62%0.067mg
Vitamin B1
1.32%0.016mg
Thiamine
0.067 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.18 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
3.1%0.5mg
Vitamin B3
2.2%0.35mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs0.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.72%0.24mg
Vitamin B5
0.75%0.038mg
Pantothenic acid
0.24 mgvs0.038 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.05%0.04mg
Vitamin B6
1.37%0.018mg
Pyridoxine
0.04 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
2%7.94μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
7.94 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
4.96%0.12μg
Vitamin B12
0%0μg
Cobalamin
0.12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
34.8%5.2mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
5.2 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
4.13%4.96μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
4.96 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

9.72%97mg
Calcium
2.2%22mg
97 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
76.7%0.69mg
Copper
61%0.55mg
0.69 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
32.2%2.58mg
Iron
0%0mg
2.58 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
22.7%95mg
Magnesium
17%71.4mg
95 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
32%0.74mg
Manganese
24%0.55mg
0.74 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
27.5%192mg
Phosphorus
15.3%107mg
192 mgvs107 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
16.6%564mg
Potassium
11%371mg
564 mgvs371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
8.3%4.56μg
Selenium
4.33%2.4μg
4.56 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
45.8%687mg
Sodium
13.2%198mg
687 mgvs198 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
15%1.65mg
Zinc
8.66%0.95mg
1.65 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.17%43.3g
Water
3.33%123g
43.3 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: