Comparing Nutrients in 7 ounces Sugar, turbinadoVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Sugar, turbinadovs Valencia Oranges

27.3%792kcal

Energy

3.35%97kcal

792 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.61%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.22%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.51%0.087g

NA gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g

Carbohydrate

18%23.6g

198 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%197g

Sucrose

197 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13%4.96g

NA gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.7%2.06g

0 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Valencia Oranges

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

NA μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

14.4%0.17mg

Thiamine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.1%0.079mg

Riboflavin

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.92%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.6%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

19.3%77.4μg

Folates and Folic Acid

NA μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

107%96mg

Ascorbic acid

NA mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Valencia Oranges

2.4%24mg

Calcium

7.94%79.4mg

24 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

8.16%0.073mg

0.018 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.18%0.73mg

Iron

2.23%0.18mg

0.73 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

4.72%20mg

3.97 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

2%0.046mg

0.091 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

4.8%33.7mg

2 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.5mg

Potassium

10.4%355mg

57.5 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0%0mg

5.95 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg

Zinc

1.1%0.12mg

0.06 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.06g

Water

4.63%171g

0.06 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Valencia Oranges:

Both Sugar, turbinado and Raw Valencia Oranges have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sugar, turbinado vs Valencia Oranges:

Sugar, turbinado has 4.1 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus, 6.2 times more Potassium and 2878 times more Water than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sugar, turbinado has 8.1 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownValencia OrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Sugar, turbinadoVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: