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Comparing Nutrients in 500 calories Sugar, turbinadoVS Valencia Oranges

Weight per 500 calories

Sugar, turbinado
125g
Valencia Oranges
1020g

Sugar, turbinado has 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Sugar, turbinado or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

Sugar, turbinadovs Valencia Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.16%3.06g
0 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.1%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10.2%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.64%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
93%121g
125 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
124 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%124g
Sucrose
NA
124 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67%25.5g
NA gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
19%10.6g
0 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sugar, turbinadovs Valencia Oranges
NA
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
NA μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
74%0.89mg
Thiamine
NA mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
31.4%0.41mg
Riboflavin
NA mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
51%2.55mg
Pantothenic acid
NA mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
49.5%0.64mg
Pyridoxine
NA mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
99%398μg
Folates and Folic Acid
NA μgvs398 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
550%495mg
Ascorbic acid
NA mgvs495 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Valencia Oranges
1.5%15mg
Calcium
41%408mg
15 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.25%0.011mg
Copper
42%0.38mg
0.011 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.46mg
Iron
11.5%0.92mg
0.46 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.5mg
Magnesium
24.3%102mg
2.5 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg
Manganese
10.2%0.23mg
0.058 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.25mg
Phosphorus
24.8%173mg
1.25 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.07%36.3mg
Potassium
53.7%1827mg
36.3 mgvs1827 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.76mg
Sodium
0%0mg
3.76 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.038mg
Zinc
5.57%0.61mg
0.038 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.038g
Water
24%881g
0.038 gvs881 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sugar, turbinado vs Valencia Oranges:
Comparing minerals per 500 calories for Sugar, turbinado vs Valencia Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownValencia OrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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