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Comparing Nutrients in 300 calories Sugar, turbinadoVS Valencia Oranges

Weight per 300 calories

Sugar, turbinado
75.2g
Valencia Oranges
612g

Sugar, turbinado has 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Sugar, turbinado or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

Sugar, turbinadovs Valencia Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.9%1.84g
0 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.67%0.21g
NA gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.12%0.098g
NA gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.6%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
56%72.8g
75 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74.6g
Sucrose
NA
74.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
40.3%15.3g
NA gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
11.4%6.37g
0 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sugar, turbinadovs Valencia Oranges
NA
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
NA μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
44.4%0.53mg
Thiamine
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
19%0.24mg
Riboflavin
NA mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.6%1.53mg
Pantothenic acid
NA mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
29.7%0.39mg
Pyridoxine
NA mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
59.7%239μg
Folates and Folic Acid
NA μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
330%297mg
Ascorbic acid
NA mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Valencia Oranges
0.9%9.02mg
Calcium
24.5%245mg
9.02 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.75%0.007mg
Copper
25%0.23mg
0.007 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.48%0.28mg
Iron
6.9%0.55mg
0.28 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.36%1.5mg
Magnesium
14.6%61.2mg
1.5 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg
Manganese
6.12%0.14mg
0.035 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.11%0.75mg
Phosphorus
15%104mg
0.75 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg
Potassium
32.2%1096mg
22 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.26mg
Sodium
0%0mg
2.26 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg
Zinc
3.34%0.37mg
0.023 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.023g
Water
14.3%529g
0.023 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar, turbinado vs Valencia Oranges:
Comparing minerals per 300 calories for Sugar, turbinado vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownValencia OrangesVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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