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Comparing Nutrients in 300 calories Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brown

Weight per 300 calories

Sugar, turbinado
75.2g
Sweeteners, sugar substitute, granulated, brown
86.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Sugar, turbinado or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
300 kcal ▼

Macro Nutrients

Sugar, turbinadovs Sweeteners, sugar substitute, granulated, brown
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g
Carbohydrate
56.4%73.3g
75 gvs73.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.6g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.6 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.94g
0 gvs0.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74.6g
Sucrose
%0g
74.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.37%0.52g
NA gvs0.52 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.2%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sugar, turbinadovs Sweeteners, sugar substitute, granulated, brown
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.1%0.013mg
Thiamine
NA mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1%0.013mg
Riboflavin
NA mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.4%0.069mg
Pantothenic acid
NA mgvs0.069 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1%0.013mg
Pyridoxine
NA mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Sweeteners, sugar substitute, granulated, brown
0.9%9.02mg
Calcium
76%760mg
9.02 mgvs760 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.75%0.007mg
Copper
0.67%0.006mg
0.007 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.48%0.28mg
Iron
1.73%0.14mg
0.28 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.36%1.5mg
Magnesium
1.24%5.2mg
1.5 mgvs5.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg
Manganese
0.83%0.019mg
0.035 mgvs0.019 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.11%0.75mg
Phosphorus
0.99%6.9mg
0.75 mgvs6.9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg
Potassium
0.99%33.7mg
22 mgvs33.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.26mg
Sodium
33%495mg
2.26 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg
Zinc
0.31%0.035mg
0.023 mgvs0.035 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.023g
Water
0.21%7.9g
0.023 gvs7.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 300 calories for Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Sugar, turbinadoVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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