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Comparing Nutrients in 7 ounces Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
7 oz ▼

Macro Nutrients

27.3%792kcal
Energy
23.7%689kcal
792 kcalvs689 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g
Carbohydrate
129%168g
198 gvs168 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
197 gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%2.16g
0 gvs2.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%197g
Sucrose
%0g
197 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.13%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
7.3%4.1g
0 gvs4.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.5%0.03mg
Thiamine
NA mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
2.3%0.03mg
Riboflavin
NA mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.18%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.3%0.03mg
Pyridoxine
NA mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
174%1744mg
24 mgvs1744 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
1.54%0.014mg
0.018 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.18%0.73mg
Iron
3.97%0.32mg
0.73 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
2.83%12mg
3.97 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
1.9%0.044mg
0.091 mgvs0.044 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
2.27%16mg
2 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.5mg
Potassium
2.28%77.4mg
57.5 mgvs77.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
75.7%1135mg
5.95 mgvs1135 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg
Zinc
0.72%0.079mg
0.06 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.06g
Water
0.49%18g
0.06 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 7 ounces for Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 7 ounces:



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