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Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Sweeteners, sugar substitute, granulated, brown
2%
0%
98%
1 kg ▼

Macro Nutrients

138%3990kcal
Energy
120%3470kcal
3990 kcalvs3470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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768%998g
Carbohydrate
652%848g
998 gvs848 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1368%992g
Sugars
55.6%40.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
992 gvs40.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%11g
0 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%992g
Sucrose
%0g
992 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
15.8%6g
NA gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
36.8%20.6g
0 gvs20.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
12.5%0.15mg
Thiamine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
11.5%0.15mg
Riboflavin
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16%0.8mg
Pantothenic acid
NA mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11.5%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
879%8790mg
120 mgvs8790 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
7.78%0.07mg
0.09 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg
Iron
20%1.6mg
3.7 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
14.3%60mg
20 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
9.57%0.22mg
0.46 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
11.4%80mg
10 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg
Potassium
11.5%390mg
290 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
381%5720mg
30 mgvs5720 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
3.64%0.4mg
0.3 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g
Water
2.47%91g
0.3 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparing minerals per 1 kilogram for Sugar, turbinado vs Sweeteners, sugar substitute, granulated, brown:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: